Kelly Coffey-Meyer’s 30-Minutes to Fitness Bootcamp

30-Minutes to Fitness Bootcamp gives you two workouts plus pre-mixes, on one DVD. These 30-minutes workouts are designed to speed up your metabolism and blast away fat while sculpting underlying muscles to reveal a sleek and trim physique. You can do them on seperate days and get the most of your 30-minutes, or ou can combine them for a 60-minute total body assault.

30-Minutes to Fitness Bootcamp involves basic athletic drills and strength moves in two-minute intervals. The inten (more…)