Everything you do slowly ages you. You see, all energy produced in your body forms a small percentage of free radicals.

You see, fighting free radicals is a great way to slow down the aging process that so many people are suffering from.

So here is a quick guide towards enhancing the anti oxidant potential of your diet:

1. Start having green tea every morning: In addition to providing anti oxidants, green tea will also improve your circulation. And recall that good circulation will keep your arteries healthy. Even better, it will enhance recovery from exercise.

2. Get some true Ceylon cinnamon: Most of the cinnamon you find in stores is not the best cinnamon you could be taking. In fact, in excessive amounts, European authorities claim that it can damage your health. So opt for true Ceylon cinnamon instead.

3. Supplement just a little: Optimally, you should take a multi vitamin that has no more than one hundred percent of any daily value. Anything more here and you run the risk of overdosing to toxic levels. And keep in mind that you can get most of your nutrition from whole foods anyways.

4. Optimize your salads: Don’t just stick with standard lettuce here. Instead, opt for the more nutritious leafy greens like kale, chard and mustard greens. Now it may take some time to get used to the new flavors and textures, but it’s well worth it.

5. Incorporate turmeric: Adding turmeric to your diet plan is a great way to get more anti oxidants in your system. And the good news here is that turmeric combines well with many different foods. Specifically, it combines really well with chicken and chili.

6. Start having cloves: Cloves have a strong taste, but they are extremely healthy for you. One great way to incorporate them is to put them in your hot tea. They will create a fresh aroma that enhances the taste of your green tea.

Increasing the anti oxidant load in your diet is a great way to increase your health and enhance repair and recovery in your body.

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Fad diets have given carbohydrates a bad rap. While some carbohydrates are indeed bad, some are necessary to have in your diet in order to maintain healthy. A good way to keep track of which carbohydrates you need is to keep a carbohydrate guide.

A major part of a healthy diet is the proper intake of carbohydrates. Too little carbohydrates and especially no carbohydrates at all can be very harmful to your body. It can affect your concentration, glucose levels, and even your body and organ functions.

The two main categories of carbohydrates are simple and complex. Simple carbohydrates, also called simple sugars, are metabolized by your body very quickly. This, as a result, can dramatically affect your mood and alter your blood sugar and energy levels.

The second main group of carbohydrates that are known as complex carbs or starches take much longer for your body to metabolize resulting a more regular and steady flow of energy to your body. This is much better for your body in the long run.

Simple sugars can be looked at as being both good and bad for your health. Bad simple sugars are those that come in the form of processed or convenient foods.

You want to definitely stay away from candies, cookies, soft drinks, jams and boiled sweets at all cost. These are the bad simple sugars. The good simple sugars that you are welcome to enjoy as much as you want are all natural unprocessed fruits.

Bad complex carbohydrates simply don’t exist. They have many benefits as well. They will help in losing weight. They will also leave you with a feeling of being full for a longer period of time than simple sugars because they are being metabolized slowly. This will help you to avoid between meal snacks.

The best sources of complex carbs are unprocessed whole grains. Examples of these are barley, bran, and cornmeal. Other good choices include brown rice, wholegrain breads, potatoes or any other root vegetable and corn and peas.

In order to maintain a well balanced you must include carbohydrates. This is going to be the fuel that your body needs to stay healthy. Making a list of carbs that you like and incorporate them into your diet and your body will thank you.

See more of this author’s tips on products such as red wine goblets and disposable wine glasses.