A Guide To More Anti-Oxidants For More Health
May 19, 2010 by admin
Filed under Fitness, Health, Uncategorized, Weight loss, diet, exercise
Everything you do slowly ages you. You see, all energy produced in your body forms a small percentage of free radicals.
You see, fighting free radicals is a great way to slow down the aging process that so many people are suffering from.
So here is a quick guide towards enhancing the anti oxidant potential of your diet:
1. Start having green tea every morning: In addition to providing anti oxidants, green tea will also improve your circulation. And recall that good circulation will keep your arteries healthy. Even better, it will enhance recovery from exercise.
2. Get some true Ceylon cinnamon: Most of the cinnamon you find in stores is not the best cinnamon you could be taking. In fact, in excessive amounts, European authorities claim that it can damage your health. So opt for true Ceylon cinnamon instead.
3. Supplement just a little: Optimally, you should take a multi vitamin that has no more than one hundred percent of any daily value. Anything more here and you run the risk of overdosing to toxic levels. And keep in mind that you can get most of your nutrition from whole foods anyways.
4. Optimize your salads: Don’t just stick with standard lettuce here. Instead, opt for the more nutritious leafy greens like kale, chard and mustard greens. Now it may take some time to get used to the new flavors and textures, but it’s well worth it.
5. Incorporate turmeric: Adding turmeric to your diet plan is a great way to get more anti oxidants in your system. And the good news here is that turmeric combines well with many different foods. Specifically, it combines really well with chicken and chili.
6. Start having cloves: Cloves have a strong taste, but they are extremely healthy for you. One great way to incorporate them is to put them in your hot tea. They will create a fresh aroma that enhances the taste of your green tea.
Increasing the anti oxidant load in your diet is a great way to increase your health and enhance repair and recovery in your body.
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