How Not To Waste Time When Working Out
May 25, 2010 by admin
Filed under Fitness, Fitness and Exercise, Health, Uncategorized, Weight loss, exercise
Wasting extra time when getting in shape increases the chances of abandonment. The more effort you put forth with less return, the higher your chances of jumping ship.
So here is how to get a higher return from your workouts:
1. Get hot: Increasing how hot your body is before exercise is a great way to increase how much work you can do. You see, temperature regulates virtually every process in your body. And when you increase temperature, you increase your capacity to do work.
2. Stabilize your circadian rhythm: Everything from hormonal output to metabolic rate is under circadian rhythm control. And getting a stable rhythm will enhance reaction time, heart rate, strength and power during your workouts.
3. Aim to have heavy workouts: Heavy weight lifting by far produces the highest caloric cost of any training modality. And the more calories your body has to dish out, the faster you will get in shape. With this type of training you can spend less time in the gym while burning more calories.
4. Drink before working out: Hydration controls virtually every process in your body. And slightly increasing hydration right before you exercise is a great way to enhance your performance. Even better, it will lubricate your joints for enhanced movement.
5. Psychologically agitate yourself: Having a psych up period before exercising has immediate effects on your physiology. Mainly, it increases good stress hormone secretion from your adrenal glands which in turn will increase how hard you can exercise.
6. Avoid carbohydrates during your workouts: Although counterintuitive, having carbohydrates during workouts that are less than one hour in duration is bad for you. You should not eat carbs when you are exercising because they take up energy to process.
Having more efficient workouts is a great way to increase your chances of success. After all, the less time you have to spend in the gym, the more likely it is that you will stay the course.
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